Health & Wellness Archives - Page 2 of 7 - Peregrine

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Category: Health & Wellness

Healthy Living

Staying Cool in the Summer Heat for Seniors

Summer heat and seniors: you can enjoy the season by wearing a hat, staying hydrated, choosing cool times of the day, using sunscreen and taking it easy

Memory Care

Alzheimer’s Awareness Month is Bittersweet

Understanding Alzheimer’s—the symptoms, stages, and how a memory care setting can help—is important in June, Alzheimer’s and Brain Awareness Month. Learn more about the Peregrine Way.

Health & Wellness

Start Slow: Summer Fitness for Seniors

Fitness for seniors works best when you start slow, stretch, work on your balance, drink lots of water, and exercise with friends. A Peregrine senior living community is a great choice.

Assisted Living

Better Nutrition and Assisted Living

Nutrition and assisted living go together. Residents enjoy group dining, good food and regular mealtimes, all key to helping them get proper nutrients.

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