Healthy Living Archives - Page 2 of 4 - Peregrine

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Category: Healthy Living


The Caregivers Checklist

Caregivers are special people; selflessly fulfilling the immensely rewarding and challenging role of supporting their loved one as they age. This guide will walk you through preparing your loved one’s home, enlisting family support, knowing when it’s time for care outside the home and resources for your own self-care.


Motivated Living: Blue Zones Guide to Aging Well

What are the "Blue Zones" and how can they help you live a more independent, happy life?

Healthy Living

Staying Cool in the Summer Heat for Seniors

Summer heat and seniors: you can enjoy the season by wearing a hat, staying hydrated, choosing cool times of the day, using sunscreen and taking it easy

Health & Wellness

Why Staying Social is Good for Your Health

Benefits of socialization range from a stronger immune system to lower blood pressure to better memory and longevity. Learn more.

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