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July 15, 2021 - Guides
What are the "Blue Zones" and how can they help you live a more independent, happy life?
May 18, 2021 - Assisted Living
Nutrition and assisted living go together. Residents enjoy group dining, good food and regular mealtimes, all key to helping them get proper nutrients.
May 27, 2021 - Health & Wellness
Fitness for seniors works best when you start slow, stretch, work on your balance, drink lots of water, and exercise with friends. A Peregrine senior living community is a great choice.
Motivated Living: Blue Zones Guide to Aging Well
Better Nutrition and Assisted Living
Start Slow: Summer Fitness for Seniors
February 25, 2017 - Stephen S Bowman's Blog
September 14, 2021 - Stephen S Bowman's Blog
September 7, 2021 - Stephen S Bowman's Blog
August 31, 2021 - Stephen S Bowman's Blog
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