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Exercise helps the aging brain by improving brain function, thinking, sleep, concentration and cognitive reserve. Learn how much you need to benefit.
Healthy aging is staying active, eating right, learning, making friends, sleeping well and finding purpose and joy. Learn how Peregrine can help you!
Benefits of the outdoors for dementia include improved sleep, enhanced mood, reduced agitation, and more. At Peregrine Senior living, your whole family benefits.
August 31, 2021 - Memory Care
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