Category: Health & Wellness

Guides

Motivated Living: Blue Zones Guide to Aging Well

What are the "Blue Zones" and how can they help you live a more independent, happy life?

Healthy Living

Staying Cool in the Summer Heat for Seniors

Summer heat and seniors: you can enjoy the season by wearing a hat, staying hydrated, choosing cool times of the day, using sunscreen and taking it easy

Memory Care

Alzheimer’s Awareness Month is Bittersweet

Understanding Alzheimer’s—the symptoms, stages, and how a memory care setting can help—is important in June, Alzheimer’s and Brain Awareness Month. Learn more about the Peregrine Way.

Health & Wellness

Start Slow: Summer Fitness for Seniors

Fitness for seniors works best when you start slow, stretch, work on your balance, drink lots of water, and exercise with friends. A Peregrine senior living community is a great choice.