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Guides
Caregivers are special people; selflessly fulfilling the immensely rewarding and challenging role of supporting their loved one as they age. This guide will walk you through preparing your loved one’s home, enlisting family support, knowing when it’s time for care outside the home and resources for your own self-care.
Guides
What are the "Blue Zones" and how can they help you live a more independent, happy life?
Healthy Living
Summer heat and seniors: you can enjoy the season by wearing a hat, staying hydrated, choosing cool times of the day, using sunscreen and taking it easy
Health & Wellness
Benefits of socialization range from a stronger immune system to lower blood pressure to better memory and longevity. Learn more.
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